Lifestyle 

The Top 10 Things People Want In Life But Can’t Seem To Get

This last winter, I conducted a survey to my awesome community probing a number of critical life and career questions. 700 people have responded so far, and their answers have been fascinating to read. It’s not that I don’t ask these questions of my clients and my course members – I do. But what’s so intriguing to me is that it’s becoming more and more obvious that the things we humans desperately long for today are not only universal and timeless, but also have become even more elusive and impossible…

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Lifestyle 

A Comparison of Your Favorite Beers

It’s Oktoberfest time! And that means brats and beers, of all sizes and origins! But I know you’ve also been dieting all year long and want to watch your waistline (I’m in the same boat). If you’re interested in achieving that sweet, sweet balance of enjoying a mug (or two) of ale and keeping the beer belly miles away, then I’ve got just the thing for you. I’ve rounded up a list of the nutritional facts for the most popular kinds of beer, so you can make the best choices this Fall, and still enjoy…

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Lifestyle 

5 Instagram Accounts That Will Take Your Healthy Breakfast to The Next Level

“The breakfast of champions,” they say. “It’s the most important meal of the whole day!” But this doesn’t motivate me to want to eat breakfast in the mornings – I hate breakfast food and healthy snacking is hard. So why is it actually necessary? Overnight, our body is at rest and considered to be ‘fasting’, and it’s recommended we – as adults – should be getting 8 hours of sleep. That’s a long time to go without eating! Truth is – if you don’t eat in the morning, then you won’t have the energy…

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