Mental Health 

Surprising Benefits Of Lavender Essential Oil Everyone Should Know

Lavender has unlimited amounts of health benefits including its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems. Did you know the Latin name of lavender is Lavare, which means “to wash”, due to its particularly pleasant aroma? About Lavender Oil: Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are fragrant naturally and have been used for making potpourri for centuries. Traditionally, lavender essential oil has also been used in making perfumes.…

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Mental Health 

Trust Me, This Bad*** Quote Will Be Your New Mantra For Life.

Taking care of yourself is easier said than done. So often we put our prescribed roles first; whether that be mother, sister, wife, or friend. We’re so busy striving to be the best at each of these things, it’s easy to neglect ourselves in the process. During an Adidas women’s panel I attended, I was reminded of how important it is to think of your own well-being and to do this often. As Robin Arzon — Adidas ambassador, ultramarathoner, and Peloton instructor — passionately told us, “Self-care is the most selfless act you…

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Mental Health 

What Benefits Can You Get from Your Shower?

Showering is an essential part of a healthy routine; but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After reading, you might rethink which way you turn the dial.   Some Like It Hot • Hot showers can relieve tension and soothe stiff muscles. If you have a powerful shower head, even better! Let the hot water work like a mini-massage on your shoulders, neck, and back.…

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Mental Health 

Can Your Food Give You Anxiety?

Is happiness really a piece of cake? Anxiety is one of the most common mental disorders in the United States, impacting more than 40 million adults. While some cases can be mild and short-lived, others can be debilitating, lasting for years, or transitioning into a chronic problem. Anxiety is connected to a number of lifestyle, health, and dietary factors, but understanding the triggers and root causes can lead to more effective treatment. What Is Anxiety? Many people refer to situational stress or momentary tenseness as anxiety, and often the term “panic…

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