Weight Loss 

Wines and Waist Lines

Sure… you’re a pro at checking labels at the grocery store, but when you hit the liquor store for a bottle of wine, nutrition facts are practically non-existent.  Luckily, armed with some basic knowledge, you can easily figure out which wines are the best buys for your bikini body as well as your palette. I found the best tips for finding great-tasting wines that won’t derail your diet. Check the ABV While there are no actual nutrition labels on bottles of wine, there is one indicator you can use to…

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Weight Loss 

Cellulite, Sagging, Acne – Oh My!

Especially as we approach the winter months and your skin starts to dry out, you need to be taking care of your skin! One surprising ingredient that’s great for rejuvenating and revitalizing your skin is COFFEE! Crazy, right? BENEFITS OF COFFEE FOR SKIN: • Caffeine in coffee can tighten skin, smooth puffiness, fight free radicals and help fight cellulite and acne. • It firms the skin thereby reducing the cellulite. • Coffee plumps your skin and adds a healthy glow to it. • It has antimicrobial actin that keeps acne-causing microbes at bay. • Coffee…

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Weight Loss 

I Wish Someone Had Told Me These Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would’ve laughed in your face if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who wobbled while they walked, but I quickly learned how rewarding (and fun) it was – no matter your gender or size. Besides, it completely changed my physique, and that was something I couldn’t argue with. Now I lift weights five times a week – which may sound excessive to some people – but it has truly become the part…

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