Weight Loss 

I Wish Someone Had Told Me These Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would’ve laughed in your face if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who wobbled while they walked, but I quickly learned how rewarding (and fun) it was – no matter your gender or size. Besides, it completely changed my physique, and that was something I couldn’t argue with. Now I lift weights five times a week – which may sound excessive to some people – but it has truly become the part…

Read More