Weight Loss 

I Wish Someone Had Told Me These Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would’ve laughed in your face if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who wobbled while they walked, but I quickly learned how rewarding (and fun) it was – no matter your gender or size. Besides, it completely changed my physique, and that was something I couldn’t argue with. Now I lift weights five times a week – which may sound excessive to some people – but it has truly become the part…

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Diet 

There’s a Secret to Losing Belly Fat?

While focusing on  your work out being filled with crunches will strengthen your abs, it unfortunately will not get rid of the extra fat around your waist. To get rid of ab flab, it’s essential to regularly include calorie-burning cardio in your routine. And not just any kind of cardio — it’s important to focus on interval training; alternating between moderate and speedy bursts of exercise is the key. A study in the International Journal of Obesity revealed that when compared to women who cycled at a consistent pace for 40 minutes,…

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