Lifestyle 

The Top 10 Things People Want In Life But Can’t Seem To Get

This last winter, I conducted a survey to my awesome community probing a number of critical life and career questions. 700 people have responded so far, and their answers have been fascinating to read. It’s not that I don’t ask these questions of my clients and my course members – I do. But what’s so intriguing to me is that it’s becoming more and more obvious that the things we humans desperately long for today are not only universal and timeless, but also have become even more elusive and impossible…

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Diet 

A Beginner’s Guide to the Ketogenic Diet 

Every once in a while, you hear about the newest fad diet and how it’s helping your co-workers ‘lose SO much weight’, but they never take the time to actually explain it you or detail how they’ve found a way to make it work. Currently, everyone in my office is talking about the Ketogenic Diet and how amazing they feel since they’ve changed what they put in their bodies. But what the heck IS it? What is the Keto Diet? A keto diet is known for being a low carb diet, where the body…

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Mental Health 

Can Your Food Give You Anxiety?

Is happiness really a piece of cake? Anxiety is one of the most common mental disorders in the United States, impacting more than 40 million adults. While some cases can be mild and short-lived, others can be debilitating, lasting for years, or transitioning into a chronic problem. Anxiety is connected to a number of lifestyle, health, and dietary factors, but understanding the triggers and root causes can lead to more effective treatment. What Is Anxiety? Many people refer to situational stress or momentary tenseness as anxiety, and often the term “panic…

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