Fitness 

The Best Treadmill Workouts, No Matter your Mood or Weather

While there’s nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there’s the trusty treadmill. Whether you’re a beginner runner or have a few marathons under your belt, we’ve got a running workout for you. From a run that mimics going up and down San Francisco hills to another that has you ascending a mountain, you’ll swear you’re actually running outside. • Getting started: If you’re new to running, then try our 40-minute beginner treadmill workout. The workout combines walking and running to get…

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Fitness 

Why I Wake Up at 5am to Work Out

Mornings just aren’t my thing – they never have been. Even as a child in elementary school – waking up to my dad calling my name was not only terrifying, but just pissed me off. I guess everything pissed me off in the mornings. But middle school finally hits me – and living in California, soccer practice started at 5 am… 6 days a week. You know, so we could ‘beat the heat’ – which totally makes sense! I finally realized that I would rather be up early, than run 3 miles in 110-degree…

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